Quiet and spacious: This evening practice encourages you to let dust settle from your day and helps you move into the next phase of your evening stress and worry free. The asanas focus on hip flexors, hamstrings and side openers - typical tight spots created by sitting in front of a computer. Soften, relax, slow your mind, and get a good night's rest.

This practice focuses on spinal fluidity and abdominal strengthening in a creative sequence that will ground you through pelvic stabilization and then proceed to lengthen your whole body. The class is spacious – enabling you time to wake up slowly, add advanced variations as you progress and deepen your breath at your own pace. Practiced daily, you will quickly feel a shift away from tension and into efficient support as you lengthen into heart openers without pain. Overall a lovely sequence to start your day feeling powerful and calm.